Working Out: Is Exercise Too Much a Good Thing?
Exercising or other physical activities such as running, jogging and even walking is good for your health. Working out is a different thing, though. Too much time working out can increase your chance of an injury, exhaustion and other side effects. This can happen if you work out intensely or go over your limit. Working out a lot or doing challenging physical activities is good once in a while but it is recommended to have a moderate level of working out.
Why Work Out?
There are many beneficial results of working out. The number one reason why people work out is to lose weight and it's an effective way to shed those pounds. It can also reduce the risk of heart diseases, cancer, and other health conditions. You'll have more energy and it improves your mood. It boosts your memory and is a natural way to help you sleep better. Additionally, it also gives you more confidence as you feel more powerful and looks better than before.
However, too much of going to the gym can be a bad thing. If you don't plan your exercise regime, you'll have a longer time in recovering. After each workout session, your body needs to recuperate to make it more productive. If you don't take some rest, it will make your body weaker, experience fatigue and have aches all over.
In order to avoid the disadvantages of working out, it is better to minimize the frequency of your sessions. This will allow your body to recover as you also rest. Actually, your body also needs recuperation in between your workout sessions to keep your body productive when exercising.
Signs That You're Working Out Too Much
Symptoms of overtraining can be the following:
1. You're experiencing an irregular heartbeat or an abnormal increase in blood pressure and heart rate.
2. You're aching all over. You're experiencing chronic soreness and have a slower recovery rate.
3. You're unable to get enough sleep or have irregular sleeping patterns.
4. You get angry for no reason at all.
5. You feel exhausted and tired instead of having more stamina or endurance.
6. You feel depressed.
7. Your weight dramatically changes.
If you experience the following after your workout, try to modify your workout session or change the intensity of the program. Make sure you have enough nutrients, have enough sleep and you need to relax after working out.
Every person has a different threshold when working out. Finding out what they are might be hard, as there are many factors that can cause people to burn out faster when working out. These factors include the amount of exercise, age, health status, change in your fitness habits and medication. It's best if you work out a little everyday and don't go over your limit.
Consistency is vital if you want to maintain a healthy body. Plan and commit to a working out schedule. However, don't overdo it. You'll end up having your body becoming weaker and slower. So, if you're experiencing any of these signs, you might need to heed the warning signs. Your body is signaling you that they are on its limit and you need to take a rest. So while waiting for your body to recuperate, you can try drinking Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop. It will help your body to recover faster and keeps you healthy.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.