Wonders of Vitamin C and Its Amazing Benefits
Here are some facts that most people know about vitamin C. It is a nutrient that helps prevent common colds and is good for the skin. It can be found in fruits, especially in oranges. But let’s take an in-depth look at vitamin C and all the other wonders it can do.
What is Vitamin C?
Vitamins are essential substances - they make our body grow and develop. Vitamin C is a type of vitamin which is also called ascorbic acid or L-ascorbic acid. Some animals normally synthesize their own vitamin C. But in the case of us humans, we can get vitamin C from the food we eat.
Vitamin C serves as an antioxidant that helps our body to maintain and develop connective tissues such as the skin, blood vessels, and bones.
Based on history, vitamin C was used to treat scurvy among sailors. Though scurvy is now a rare condition, it was common among sailors long ago because they do not have enough supply of healthy food during long journeys across the sea.
The average daily recommended amount of vitamin C among adult men is 90 mg and for women, it is 75 mg.
What are its benefits?
There is a long list of the benefits of vitamin C. However, essentially, vitamin C contributes to the production of collagen in the body. This protein is necessary in forming and repairing tissues in the body. This is why vitamin C helps in keeping our skin healthy and aids in the prevention of premature aging.
Moreover, vitamin C is a potent antioxidant that helps against free radicals that may cause damages in our body. Having a healthy dose of this vitamin can help lower the risk of some diseases such as stroke, heart attack, and high blood pressure.
It helps boost our immune system. Hence, it helps us fight infections such as common colds. Another benefit of vitamin C is that it helps prevent or delay the development of cataracts.
What are the good sources of vitamin C?
Vitamin C can be found in most fruits and vegetables. But certain foods are known to rich in this vitamin. Some of these foods are citrus fruits, kale, broccoli, red peppers, strawberries, acerola cherries, and kiwi.
Make sure you have enough vitamin C from these foods and Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules for all the amazing health benefits you can get.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.