While men and women do share a number of health issues, there are some problems that are uniquely female. These issues include needing different vitamins and minerals and dealing with menopause later on in life.
Vitamins and Minerals
Women need higher doses of certain supplements than men. Naturally, all people need the supplements listed below, but women often find themselves in danger of being low on these supplements, while men do not. Each woman’s body is different, of course, and some may need more supplements of one particular vitamin than another woman would need. However, by and large, here are some supplements doctors agree that all women need.
Omega-3 Fatty Acids
The body needs Omega-3 fatty acids in order for the brain to function normally, but it doesn’t make enough of these acids on its own. That’s why eating foods that are high in fatty acids is very important. Taking supplements is another good way of making sure you’re getting enough of these essential minerals in your diet.
Vitamin C is an important vitamin that helps the body grow and develop. It also helps repair broken bones and tissues, creates collages to protect the skin, and assists in battling colds and other diseases.
Resveratrol is the reason people talk about drinking a glass of red wine or eating some dark chocolate every day. This special supplement can be found in grapes, grape juice, and red wines, and it helps to lower bad cholesterol, stop blood clots from forming, and even helps to protect blood vessels from the damage caused by free radicals.
Dealing with Menopause
Dealing with menopause can be difficult for some women. Part of the reason for this is that it’s such a sensitive issue, but another problem is that it’s an issue that’s different for everyone. Most women go into menopause in their late 40s or mid 50s. There are a number of different symptoms of menopause, symptoms that most women assume that they simply have to suffer through. However, that’s not the case—eating certain foods and taking certain supplements can actually help reduce or even eliminate the symptoms.
One of these foods is tofu. Now, a lot of people see tofu as a horrible meat substitute, but it doesn’t have to be. You can love your meat and still eat a bit of tofu every now and then. It’s actually a really good source of protein, but it can also help to lower your cholesterol, prevent heart disease, and reduce the effects of hot flashes, one of the symptoms of menopause.
Another sign of menopause and growing older in general is having memory issues. This is where fruits like the blueberry come in. It will help keep you mentally sharp plus help combat illness and disease.
You’ll also need to increase the amount of vitamin E in your diet, and that means adding foods like the avocado. Of course, you can take a vitamin E supplement, but eating avocados also gives you monosaturated fats, which will help keep your skin and hair healthy.
Finally, something you shouldn’t do: drink a lot of caffeine. This can actually decrease your levels of vitamin C, plus the stimulant in caffeine will affect your hormones, which are already going to be changing anyway.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.