Why You Should Lay Off The Coffee
Can’t get going without that first cup of coffee? Some people just can’t start their day until they’ve had at least one cup, sometimes two or three. Even those who don’t particularly like the taste end up drinking a lot of coffee just to get going in the morning. In addition to morning coffee, many people spend a lot of money on fancy coffee drinks during the day or even at night. These drinks include a large amount of caffeine, which can give you a nice boost of energy every morning. However, drinking coffee also has some major side effects. There are a number of reasons why you should lay off the coffee!
It can Mess with your Digestive System
Coffee can stimulate the production of hydrochloric acid if you drink it on an empty stomach. This acid is how the body digests solid food. If the body starts making this acid when you drink coffee, it may not make as much when you actually eat food. This can make it difficult to digest a large meal, which in turn can lead to bloating, irritable bowels, and even major issues like colon cancer. All that extra stomach acid can also lead to an ulcer.
A number of the other compounds found in coffee can irritate the lining of the stomach and of the small intestines. This can complicate issues such as ulcers, IBS, Crohn’s disease, and gastritis, so those who are dealing with these illnesses should definitely avoid coffee. There’s even some studies that suggest too much coffee can cause these problems.
It makes it Hard to Absorb Vitamins and Minerals
Drinking a lot of coffee can also make it difficult for the body to absorb the necessary minerals it needs to function. Coffee prohibits iron absorption and can make it hard for the kidneys to absorb and retail zinc, calcium, magnesium, and more. Even eating diets rich in these minerals and taking supplements may not be enough to get all of the minerals you need due to this issue. The end result is that you become deficient in some of these necessary minerals, and it can be very hard to turn that around.
It makes it Hard to Sleep
Finally, all that caffeine can really mess with your sleep schedule, especially if you drink coffee later in the day. It can eventually lead to insomnia, which means that you just double down on your coffee in the morning to have the energy to get through the day. This vicious cycle will definitely take its toll on your body, leaving you addicted to coffee while still not getting enough rest. You may even feel jittery and have worse anxiety because of all the caffeine you end up ingesting.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.