Why You and Your Kids Should Never Skip Breakfast
Breakfast is said to be the most important meal of the day. However, almost half of the American families are skipping this meal. Is your family one of those who are skipping breakfast? If your answer is yes then you should look at these various reasons why we should not skip breakfast.
Why Is breakfast the Most Important Meal of the Day?
Breakfast serves as the fuel for your body and mind especially after an entire night with no food. When you are eating breakfast, you are breaking your fast because you don’t get to eat or drink anything for several hours while you sleep.
Other than providing us with the energy we need for the day, breakfast is important because the food you typically eat during this time are great sources of essential nutrients like iron, calcium, protein, and much more.
Various studies have shown that breakfast is important for health and to experience its optimum benefit, nutritionists advise this meal to be taken within 2 hours from the time you woke up. Another advice is that breakfast should contain calories that are at least 20-25% of your recommended daily allowance.
Advantages of Eating Breakfast Every day
There are numerous reasons why we should not skip breakfast and we will talk about some of the most striking ones.
1. Helps in your concentration
Just imagine sitting in class or at work with your stomach growling. If you’re hungry, it’s difficult to concentrate and think because all you can think about is food.
2. Increases your metabolism
When we sleep at night, our metabolism also goes to sleep. When you eat your breakfast, it’s like you are waking your metabolism up to start working again. When metabolism is stimulated at the start of the day, then it will have more time to burn calories.
3.Aids in the reduction of bad cholesterol
One of the manyreasons why breakfast is important for health is that it lowers the bad cholesterol also known as LDL. This is true for those who meticulously choose their food for breakfast. The best food you should serve to lover LDL are oats, orange juice, soy milk, and apples.
4. Decreases the risk for heart attacks
We already mentioned that breakfast is important because it lowers LDL. As a result of the reduction of bad cholesterol in the body, clogging of arteries are less likely to happen, thus, heart attacks are prevented.
Easy Guidelines in Preparing Everyday Breakfast
- Plan out your entire breakfast for the week.
- Prepare breakfast before you go to bed at night.
- Opt for grab-and-go breakfast.
- Make sure everyone sleeps early so you can wake up early, too.
Every person would want their family to be healthy and you can do this by simply eating breakfast. To guarantee that every member of your family is getting enough nutrients, you can also give them Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop added in their drinks to get that energy boost that they need.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.