Why We Need Vitamin B12
One of the essential vitamins you need to make sure you’re getting enough of is vitamin B12. According to studies, almost 40 percent of all Americans actually have a B12 deficiency! That’s a huge amount, and the effects of having low B12 levels can be devastating: chronic fatigue and a difficulty thinking and concentrating are just a few of the issues that you may face if you have low B12 levels.
B12 is one of the most vital vitamins when it comes to energy. It helps keep the cells in the body healthy and full of nutrients. Hungry cells are tired and weak, which is why a lack of B12 causes chronic fatigue. This is why you’ll find B12 in many energy drinks, but you can get the same boost with a supplement that includes B12.
Studies have also shown that those with osteoporosis have much lower levels of vitamin B12 than those who have strong bones. It’s very possible that B12 is a key factor in keeping your bones strong and healthy. Further research is ongoing in this area, but those dealing with osteoporosis may want to increase their levels of B12.
This vitamin can also help keep you looking younger. When DNA doesn’t replicate correctly, it can lead to faster aging. Vitamin B12 helps to keep the DNA in cells intact and healthy, which means that you’ll look younger.
Finally, B12 has also been linked to Alzheimer’s. People suffering from this ailment have less B12 in their systems, which shows that B12 deficiency may, in fact, be a cause of Alzheimer’s. Again, more research is needed.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.