Why Take Vitamin A Supplements?
Doctors recommend that adult men intake 3,000 IU of Vitamin A daily, while adult women need to take in 2,310 IU daily. While this vitamin is found in fruits and vegetables, eggs, and liver, not every eats enough of those foods to get what they need. That’s why many take vitamin A supplements or take multivitamins with vitamin A in them.
This vitamin is necessary for the body to function. There are two different types of Vitamin A: Beta-carotenes and retinoids. Beta-carotenes come from plants and are the source of most of our Vitamin A. Retinoids, on the other hand, come from meat and other animal products. The Vitamin A that comes from the acai berry is, therefore, a type of beta-carotene.
Vitamin A is classified as an antioxidant, which means it can help combat free radicals and protect blood cells from damage.
Vitamin A is also necessary for healthy skin. Eating a diet that provides the daily recommended about of Vitamin A can help reduce the number of blemishes, lines, and acne.
Vitamin A plays an active part in combating a number of diseases, including one type of leukemia. That’s why some people who are dealing with that illness find that drinking acai berry juice makes them feel so much better. The high levels of Vitamin A in the berry may also help combat cancers, HIV, and cataracts.
Vitamin A is also vital for healthy eyes. It helps improve and maintain their functions, especially the functions of the retina. Those who aren’t getting enough Vitamin A in their diet may find it much more difficult to see in the dark.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.