Why Sugar Gets A Bad Rep
Sugar—people often consider it the worst thing that can be in your foods. But sugar is in many things, and a good amount of it is natural sugar, like those found in fruit. Of course, some of it is artificial. These fake sugars affect the body in many ways. Some of the artificial sweetener that is a sugar substitute may not do much to your blood sugar levels, but many people question how healthy it really is for you. These people will stick to real sugar, but how does that affect the body?
Becoming Addicted to Sugar
So many people are addicted to sugar, but few people realize it. They think they could put aside their cookies, candy, and soda whenever they want. Then they actually try it, and they realize just how much they have come to crave sugary sweets. It’s a true addiction, too—once people force themselves to stop consuming sugar, they find that they want it less and less.
What can eating a lot of Sugar do to you?
Eating a lot of sugar can increase the risk of heart disease and can actually be responsible for heart failure, too. This is because eating a lot of sugar can make changes in how the heart pumps blood.
Sugar also directly affects belly fat. It’s often blamed for the increase in child and teen obesity, and with good reason—many foods aimed at children are very high in sugar. A study has shown that sugar can cause fat cells to mature more quickly, leading to extra belly fat. This also puts children more at risk of diabetes and heart disease. Another research study has shown that sugar may actually affect the liver in the same ways as alcohol. This means that the more sugar someone ingests, the more likely it is that they will have to deal with liver damage.
Sugar consumption is the main cause of diabetes. This occurs when the body simply can’t raise insulin levels enough to handle the huge amount of sugar being placed in the body. In a few cases, diabetes will develop without any warning at all, but most usually, it’s easy to see a few of the early warning signs if you know what to watch for. For example, if you start to feel tired every time you eat, especially if you’re eating sweets or something high in carbs, you may be experiencing the feeling that come with high blood sugar levels.
Finally, sugar may actually damage the brain. It may cause the cells in the brain to age more rapidly, which can lead to memory issues and a decline in overall cognitive health. So lay off the sugar. You don’t have to cut out all of your special treats, but don’t eat dessert with every meal. Save it for those special occasions and protect your body from the damage sugar can cause.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.