Why Omega-3 Fatty Acids Are Actually Good For You
When you hear that something is fatty, your first thought is that it’s probably very, very bad for you and needs to be avoided. However, that’s not true when it comes to Omega-3 fatty acids, which are sometimes called essential acids. These acids are actually very necessary for life, but the body doesn’t actually make them.
Omega 3 fatty acids have many different benefits, but many people don’t get enough of them to truly make a difference in their overall health. Omega 3 fatty acids can be found in a lot of fish and in some plants, but most people get them from different supplements like fish oils. Another great source of this essential fat is the acai berry, which is why many people invest in an acai berry supplement.
Benefits of Omega 3 fatty acids
There are a number of other things that omega 3 fats can do for the body. Here are just a few of them:
There are a number of other things that omega 3 fats can do for the body. They can help with the stiffness and the joint pain that comes with rheumatoid arthritis. Omega 3 fatty acids may make anti-inflammatory medication more effective. They lower triglyceride levels, which in turn lowers the risk of heart disease. They may help improve lung functions and make it easier for people with asthma to breath.
Studies have shown that omega 3 fats may help cope with ADHD and reduce its symptoms, and they may also assist with memory and critical thinking skills. They may help protect the elderly from developing dementia and Alzheimer’s. Omega 3 fats have been show to help combat depression and boost the potency of some antidepressant medications.
How to Get More Omega 3 In Your Diet
While you can get Omega 3 fats from both animals and plants, they’re not the same. The ones that come from animals, including fish, are docosahexaenoic acid and eicosapentaenoic acid. These two acids are why fish oil and Omega 3 fats are said to be very, very good for the heart. Many people eat fish a lot because of the different health benefits, although pregnant women and some others may need to avoid some fish because they are also high in mercury.
If you’re not getting enough Omega 3 fatty acids in your diet, you may think about taking fish oil. However, this supplement tastes bad and can be expensive. That’s why many people turn to the acai berry—they get their Omega 3 fats plus a ton of other great vitamins and minerals, plus it tastes much better. Research has shown that the acai berry is high in a number of other vitamins and minerals, too. Some people use the acai berry as a type of multivitamin, although you should consult with your doctor before you add any new supplement to your diet.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.