Why It's Important For Kids to Drink Milk Regularly
When we were younger, we were told that milk is good for us. They say that drinking milk will help you grow big and strong. They also said you drink milk for strong bones and teeth. This is true because milk is a recommended source of calcium and protein. That's why milk is essential in the development of children.
Aside from milk, other dairy products such as butter, flavored milk, cheese and cottage cheese can also be a good source of these nutrients. However, these dairy products can contain high sugar and fat content, so consume these products rarely. Even products such as low-fat milk or yogurt can contain high sugar content if an artificial flavor is added. It can also include saturated fats that can increase your blood cholesterol and sugar levels and may increase the chance of acquiring heart disease.
So, what are the benefits of drinking milk? As mentioned earlier, milk is a good source of calcium for your body. Calcium helps protect our body from migraine headaches and bone loss. If you're following the recommended amount of your calcium intake, it helps maintain strong bones, teeth, and even skin.
Milk has a lot of vitamins and minerals that make your body healthy and strong. They can help you improve your eyesight and give you the energy you need from its carbohydrates. It also contains protein that helps speed up your body repair process and growth.
One vitamin that milk is known for is vitamin D. Milk is fortified with vitamin D that assists your body to absorb calcium. It promotes bone growth and boosts immune function. Additionally, it reduces inflammation and the risk of having brittle bones as you get older.
Milk has an ample amount of water molecules that keeps the body hydrated, so it's perfect for kids that are always on the go. They can be useful, especially in sports or other physical activities.
You can also drink milk to sleep better. It contains the amino acid tryptophan, which helps you induce sleep. It also contains the hormone melatonin that can help regulate your sleep-wake phase.
However, not all children can drink milk. Worldwide, three-fourths of the population are lactose intolerant or is unable to digest lactose. Lactose is the sugar found in milk. Additionally, having too much calcium in the body can stop the absorption of iron. Thiscan develop toanemia later on.
Drinking too much milk can also cause obesity. Children can become taller but overweight due to drinking full-fat or whole milk. This is because it contains a lot of saturated fat. It may also cause reduced appetite to other kids because it makes themfeel full once theydrink a glass of milk.
If your kids are unable to drink cow's milk, you can use other healthy alternatives. You can consumealmond milk, nut milk and coconut milk, which is tasty and all natural. If you want to have more vitamin D and calcium in your body, you can eat food such as spinach, kale, soybeans, okra and collards. For those that would like to have better skin, improved cellular health, and better digestion, you can try vegetables and fruits such as the Acai berries that are included in the Organic and Kosher Certified PURE Freeze-DriedAçai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.