Why is it Important to Boost our Immune System?
The reasons why we choose to exercise, shift to a healthy diet, or take food supplements is to have a healthy body. These activities contribute to our holistic health. One of the facets of being healthy is strengthening our immune system. But why is it important to boost our immune system?
What is the immune system?
The immune system is essential to our everyday survival. It is the combination of cells, organs, and tissues, working as a system and functions to defend and protect our body from foreign intruders. These intruders may be, but not limited to, germs, microorganisms, fungi, parasites, viruses, and bacteria that can cause harm and infection to our body.
Every day, we breathe, eat, drink, and interact with other life forms like people and animals. In all of these activities, we come in contact with the various microorganism that can cause harm to our body.
So, why are we not sick all the time? It is because of our immune system. To put it simply, our immune system is the one responsible for keeping our body healthy and free from infections and illnesses.
What can happen if we have a weak immune system?
The immune system is our body’s first line of defense against foreign intruders. Like in any conflict, the weak loses. When the microorganisms win, they can infect parts of our body. This is the time when we get easily sick. Also, when we get sick for longer periods, it means that our immune system may be having difficulty in defending our body from the infection. This is why we should take care of our immune system.
How can we have a stronger immune system?
There are several ways to boost our immune system. First, regular exercise can help flush out microorganisms from our body. Also, having a healthy diet can help strengthen the immune system. The nutrients that we get from eating fruits and vegetables contribute to our overall health. Moreover, through eating food rich in antioxidants can even help fight disease-causing free radicals.
Certain types of food have the essential nutrients to help strengthen our immune system such as garlic, yogurt, citrus fruits, soursop, almonds, broccoli, spinach, turmeric, papaya, shellfish, and much more.
It’s not rocket science to keep our immune system healthy. With exercise and some healthy addition to your diet, you can strengthen your immunity. What we get in return is a sturdy defense against possible infections and diseases.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.