Why Heart-Healthy Fats Are Important and the Best Foods for It
Not all fats are created equal. Some of them are not detrimental to the body, especially the heart-healthy fats.
Most people think of all the bad things when the word fat is linked to a particular food. However, that shouldn’t be the case since our body also needs fat and there are types of fats that are essential for our body’s function.
These healthy fats are even vital in protecting our system from various conditions such as diabetes, cholesterol, and even high blood pressure. While there are fats that you should avoid, there are also those that you should include in your daily diet.
Healthy Fats for Your Diet
There are two types of healthy fats that the body needs.
- Monosaturated Fats
One of the essential heart-healthy fats is the monosaturated fat. This is widely known to lower bad cholesterol and help raise the body’s good cholesterol.
- Omega-3 Fatty Acids
Omega-3 fats are liquid fats that can also help minimize the body’s bad LDL cholesterol and raise the good LDL cholesterol. It is also associated with lowering the triglycerides which is a type of fat in the blood that minimizes the risk of having blood clots. Omega-3 is also essential for the heart muscles. Studies have also shown that with the right amount of omega-3s in the body, there is a lower risk of having a fatal heart attack.
Among the types of fats that should be taken in minimum are saturated fats, omega-6 fats, and trans fats.
Where to Get Healthy Fats
There are a lot of food choices for healthy fats.
Avocados are one of the fruits regarded as the healthiest because of the number of monosaturated fats it contains.
- Coconut Oil
It is one of the rich sources of medium-chain fatty acids which is associated with improving memory and brain function.
- Fish Oil
Fish oil is one of the excellent sources of omega-3 fatty acids that help promote a healthy heart. Best food sources of omega-3 include sardines and salmon.
- Extra Virgin Olive Oil
What most call as EVOO, the extra virgin olive oil is excellent for maintaining a healthy heart. Studies have found that EVOO supplements can significantly lower the risk of having heart attacks.
These foods can be included in your daily diet. However, if you’re still not sure if you are getting the right amount of healthy fat in your body, you can take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop. It is a Brazilian superfood which is known for its heart-healthy fats and other benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.