Why Healthy Eaters Still Need Organic Supplements
We often think that if we eat healthy foods, we don’t need to take organic supplements. However, this is just a misconception. Even though we live a healthy lifestyle, we are still susceptible to getting acute illnesses. Thus, some nutritionists recommend their patients to take supplements even if they regularly eat healthy meals.
However, most doctors are uncomfortable with this idea because they might not be as familiar with these suggested supplements. They might not even be aware of the benefits of various dietary supplements. Others want evidence before they can believe that these products are indeed effective.
The question is – do we need to take organic products, despite our doctor’s advice? The answer is yes, and here’s why:
1. We should take all-natural supplements to reduce the risk of chronic diseases.
The nutritional status of Americans is quite alarming. Because of what we eat and don’t eat, we are making ourselves susceptible to various chronic illnesses. However, if we take organic vitamins regularly, we can reduce the risk of developing life-threatening diseases such as cancer, diabetes, and even heart ailments.
2. Two-thirds of the food we eat is processed, which destroys its nutrient content.
Before manufacturers sell their food products to the public, they treat these items to extend its shelf life. Take wheat as an example. Wheat is rich in fiber, vitamin B6, magnesium, manganese, and zinc, which are vital to our health. But once the manufacturer turns it to wheat flour, its nutrients are reduced by as much as 80 to 87 percent.
This also happens to fortified and enriched products like milk. Fortified products claim that they are healthier alternatives because when they are manufactured, certain processes take place to enhance the nutrients that they have.
However, it’s the other way around. Because they undergo several manufacturing procedures, the nutrients are more likely taken out of these products. In other words, the more complicated the process, the more nutrients it destroys in certain foods.
3. The way farmers grow edible plants can affect the food’s nutrient content.
We usually go to a farmer’s market because we want to ensure that each food item we eat is fresh. Unfortunately, buying products directly from the farmers themselves doesn’t necessarily mean that the nutrients are still intact.
If a farmer uses chemical fertilizers to kill weeds and worms, it can still affect the soil and plants. Moreover, it can destroy the beneficial content of the crops. Because of this reason, you still need to take organic pills to sustain your body with the nutrients that you don’t get from the crops.
These are just a few reasons why you should take organic supplements even if you are a healthy eater. Adding Amazon Thunder - Organic Supplements and other all-natural products to your daily food intake will supply all the nutrients that you don’t get from the foods you eat.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.