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Why Fruits and Vegetables Rock and Junk Foods Suck

What's in your plate? Do you have fruits and vegetables or junk food? This article talks about why you need to choose fruits and veggies when you eat.

Fruits and vegetables are essential in acquiring an overall healthy body. However, you still need to have a complete, balanced meal to give you the essential nutrients your body needs. This includes eating lean meat with high-protein content, whole grains, dairy and a minimum amount of fats and oil. Junk food is the smallest part of the food pyramid because it does not really give you the proper nutrients. This article will let you know why fruits and vegetables are good to consume while junk foods are a no-no.

Fruits and Vegetables Rock

The number one importance of vegetables is that they are a good source of vitamins, minerals, and fiber. You can choose a number of fruits and vegetables to put in your meals and you can prepare them any way you want.

Most fruits and veggies contain low calorie and fat content, which helps you reduce and maintain weight. You'll get your daily dose of vitamins and minerals. Other health benefits of fruits and vegetables include protection from getting heart diseases, diabetes, and even cancer. Theyboost your immune system and improve your bone health.

Junk Foods Suck

Most junk food are processed. They do not have or have very little nutritional value and have genetically modified (GM) ingredients. This includes candy bars, potato chips, bacon, marshmallows, sugary cereals, and conventional burgers. In addition, soda is not food; it is considered "junk" food. A lot of people choose junk food because these are cheap, but you actually get sick more if you consume junk food, which will cost you a lot of money to pay for medical bills and more. There are many reasons why junk food is bad for you. The number one reason why it's not recommended to eat junk food is that they can't provide you nutrients that's best for your body. In fact, it is the opposite as the chemicals and preservatives included in it will give you harmful substances that can affect your body later on.

The most common health problems you might get when eating junk food are the following:

  1. Type 2 diabetes
  2. Digestion problems like GERD (Gastroesophageal reflux disease)
  3. Depression
  4. Decrease in brain function activity
  5. Heart diseases and conditions such as heart murmurs and hypertension
  6. Kidney disease
  7. Liver failure
  8. Cancer
  9. Fatigue
  10. Other chronic illnesses

However, there are also reasons why it's all right to eat junk food. Eating small pieces of junk food can help you prevent getting psychological health illnesses such as food binging or other extreme eating disorders. Fruits and vegetables also produce a lot of fiber and overconsumption of fiber can give you constipation or diarrhea. To prevent this from happening, you can just eat junk food. It's not bad to eat junk food once in awhile, but you need to eat it in moderation. A well-balanced diet together with a healthy lifestyle can help you maintain a fit body and good health.

Fruits and Vegetables Versus Junk Foods: Who Will Win?

Of course, fruits and veggies would win hands down. Nothing can compare to the health benefits fruits and vegetables give you. To have a nutritional meal, always include fruits and veggies in it. You can also add supplements such as the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) for improved health.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.