Why Do you Need Vitamin E?
You have probably seen vitamin E listed as one of the essential vitamins and minerals that the body needs to function. But what does vitamin E even do for your body?
The biggest thing that vitamin E does is that it provides a huge amount of antioxidants. These special molecules help to battle free radicals. Free radicals are a type of unstable compounds in the body that can do a number of dangerous things, including damaging cells and even destroying the DNA stored within them. This can lead to cancer and other health issues.
Vitamin E is also important for those who have high cholesterol because it can help reduce the overall amount of cholesterol in the body. Then there’s the fact that it helps stop the clumping of blood platelets and may even help reduce your chances of suffering from sunstroke and heart disease.
Having a good amount of vitamin E in your system can also help keep your skin and hair looking healthy and young. The vitamin promotes the blood circulation, which means more nutrients are delivered to the scalp. This makes your hair grow stronger and longer. It also helps to keep the capillary walls of the cells strong and healthy.
Vitamin E will help protect the body from a number of toxins, too. It can help reduce the effects of air pollution, for example, plus the stronger the cell walls are, the harder it is for viruses and bacteria to infiltrate the body. Finally, the vitamin has been shown to help reduce the effects of Alzheimer’s disease.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.