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Why Are Protein Supplements Becoming Popular in the Past Decade?

Protein supplements are becoming more and more popular for the past decade. Find out the health benefits and risks of taking this dietary supplement.

Time is of the essence, especially for working professionals. They don’t have the time to eat a full lunch, so they just bring protein supplements or bars. Because of this, this product has been famous amongst a lot of people, not just only to athletes or bodybuilders who want to increase their energy or build lean muscles. Anyone who wants to feel full in a short span of time or is trying to lose weight can drink this supplement.

However, the benefits of these supplements are not as many as the ones you get from real food. Nonetheless, they can still supply an ample amount of protein to your body. With the right diet and exercise plus whey protein supplements, you can achieve your goals.

Why Do Many People Take Protein Products?

Aside from the hectic schedule, many people buy this product due to the following reasons:

1. To Lose Excess Pounds

Believe it or not, you can take protein supplements to lose weight. According to “The American Journal of Clinical Nutrition,” protein is more satisfying than carbohydrates and fats. Meaning, these supplements can make you full and help you decrease your calorie consumption.

Another study revealed that taking high-protein meal replacements as part of a diet program could help you lose more weight than not consuming these products.

2. To Build Lean Muscles

Aside from that, many people take protein supplements to increase muscle mass. In a study conducted by St. Francis Xavier’s University researchers, people who took these supplements showed improvement in muscle mass and strength. Meanwhile, those who used a placebo effect only showed a minor enhancement.

3. To Add Nutrients to the Body

Some people lack protein in the body. Either they don’t eat foods rich in this compound, or they don’t like its taste. Fortunately, some supplements provide this nutrient in the body.

According to The Center for Disease Control and Prevention, women aged 18 to 59 years old should take at least 46 grams of protein per day. Meanwhile, men must get at least 56 grams daily. As for athletes and vegans, you may need to consume more protein because of your lifestyle.

Protein Supplements Effect on Kidneys

Of course, too much can be harmful to our health. Excessive protein consumption can cause kidney dysfunctions, such as kidney stones and kidney strain. Thus, you need to consult your attending physician before taking these products.

Protein supplements come in various forms. You can buy protein shakes or take Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. Whichever you choose, you will get enough protein in your body.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.