Why Are Fatty Acids So Essential?
You’ve probably heard about fatty acids, sometimes called essential acids or Omega acids. These essential fatty acids include Omega 3, Omega 6, and Omega 9. What makes these fatty acids so essential? And if they’re fatty, aren’t they bad?
No, these types of fats are actually good, and they’re absolutely necessary for good health. The reason why they’re called the essential fatty acids is that the human body can’t make enough of them to function, so we have to get them from foods or supplements.
These acids are essential to create cell membranes. They’re also used in synthesizing the hormones melanin, lecithin, and prostaglandin—in fact, they regulate the amount of prostaglandin. They help keep cholesterol and triglyceride levels low. They also assist in cleaning blockages from arteries, keeping arterial blood pressure normal, and reduce the formation of blood clots. Research shows that Omega 9 may also help reduce insulin resistance, which helps the body maintain proper blood sugar levels.
As you can see, without these essential fatty acids, the body would no longer be in balance and would have a host of different issues. Fortunately, these fatty acids are somewhat easy to get. The food richest in these fats is fish. Most cold water fish, including mackerel, herring, and salmon, are very high in Omega 3 and Omega 6. Other great foods include eggs, walnuts, dark green vegetables like spinach and kale, olive oil, flax seed, and whole grain foods.
Don’t like any of these foods or want to make certain you get all of the fatty acids your body needs? You may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.