What Is An Anti-Inflammation Diet?

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If you suffer from arthritis, joint pain, or any other type of chronic pain, your doctor may put you on what is referred to as an anti-inflammation diet. This type of diet focuses on avoiding certain foods that can cause inflammation and eating foods that help reduce it. Of course, there are also some supplements you can take that help deal with swelling, too. Here are a few types of foods you may want to add to your diet to help reduce inflammation. Remember that you don’t have to eat ONLY these foods, but that eating them may help with inflammation. Naturally, dietary changes may not always be enough to handle arthritis or other types of pain. You may also need to take medication.

Dairy

Low-fat dairy products are also very helpful in battling inflammation. Non-fat milk can help prevent gut inflammation plus help with building strong bones. However, those who are lactose intolerant will certainly want to avoid any dairy.

Add some yogurt to your diet. Not only is it rich in calcium and Vitamin D, both of which can help with inflammation, but it’s also high in probiotics that can help digestion and other gut and stomach issues.

Fruits and Vegetables

Eat more tomatoes. This fruit (it is a fruit, not a vegetable) has been shown to help reduce inflammation due to the high levels of lycopene in it. Lycopene is especially helpful for reducing inflammation of the lungs, which can help those with breathing difficulties.

Research has shown that the pomegranate can help improve mobility and reduce pain in arthritis sufferers because it’s full of antioxidants. These antioxidants will help destroy the number of free radicals in the body. These free radicals can do a lot of damage, including causing cartilage to degrade and disintegrate. Without cartilage, bones rub against each other, leading to a loss of mobility, swelling, and a lot of pain. Many other foods that are high in antioxidants, such as blue berries, are also great to eat for arthritis.

Other Treatments

Another dietary change that may help people is to drop a few pounds through exercise. However, because your joints may be tender, it’s important to start off with low-impact exercises. Things like walking, riding a stationary bike, or swimming are great exercises that help let you move your joints without putting a lot of stress on them. Losing some weight will help relieve some of the extra pressure on the joints, too, which will further reduce pain.

Another thing you can do is rub capsaicin cream on your joints. This cream is made from chili peppers and has been proven to help block the body’s pain transmission signals. It also triggers the release of endorphins that help block pain. However, it can burn a bit when applied, although the burning usually fades pretty quickly.