What You Need to Know About Prebiotics and its Benefits to the Body
We all know that bacteria are harmful organisms that affect our health. Because of this impression, we often look at bacteria as something negative. However, the truth is that aside from harmful bacteria, there are also beneficial ones which we call probiotics.
Probiotics are microorganisms that help in regulating proper intestinal digestion and function by balancing the abdominal microflora. Aside from this advantage, there are other health benefits of probiotics that can be helpful in maintaining good health.
What are the Health Benefits of Taking Probiotic?
The moment you take probiotics once a day, whether through pills, drink or any other forms, you get to enjoy the various health benefits and you can get rid of common problems caused by an excessive pathogen in your gut.
1. Lowers blood pressure
Studies have been conducted wherein people with high blood pressure are given probiotics once a day on a regular basis for more than one month. After a certain period, both their systolic and diastolic blood pressure are significantly lowered.
2. Treats and prevents diarrhea
One of the many health benefits of probiotics is the prevention and treatment of different forms of diarrhea. If you take probiotics as a regular supplement, it lowers your chance of developing diarrhea.
When probiotic is taken when you have diarrhea, the microorganisms will help restore the balance of bacteria in your stomach by washing out the germ and bacteria responsible for the conditions.
3. Treats and controls psoriasis and eczema
Probiotic benefits for skin include treatment and regulation of psoriasis and eczema. These gut-friendly bacteria influence the maintenance and development of the microbial equilibrium in the stomach, mucosal immune system, and even the general immune response. As a result, markers of inflammation in the blood are significantly lowered which means that there is remission and an increased chance of relapse.
4. Protects teeth
Aside from the probiotic benefits for skin, your teeth could also benefit from regular probiotic consumption. These microorganisms kill bacteria that causes tooth decay and reduce the damaging effects of gingivitis.
5. Strengthens immune system
Probiotics help boost the immune system and they also get rid of infections. When there is a balance of bacteria within the system, the risk of getting infections is reduced.
What are the Natural Sources of Healthy Prebiotics?
- Raw cheese
- Apple cider vinegar
- Miso soup
- Dark chocolate
All these food mentioned here are rich sources of natural probiotic. There are also supplements and drinks that have a concentrated amount of probiotics. These are helpful when you want to maintain optimum health and don’t have access to food high in probiotics.
Apart from probiotics, other components necessary for good health include antioxidants which can be found in fruits and vegetables. Just like with probiotics, these antioxidants can also be taken as a supplement. If you prefer a concentrated amount of antioxidants, drink Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules every day and enjoy having a sound body and mind.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.