What You Need to Know About Coffee and How it Affects Your Health
Coffee has always been one of the beverages that people drink worldwide. Coffee is made from brewing roasted coffee beans. It's a seed of the coffee cherry plant that looks like a bean, hence the name. They come from the group of plants of the Coffea family. There are many different types of coffee beans and each has its own intensity level and flavor.
No one really knows when, how or who discovered coffee, but coffee is now widely used everywhere. It makes most people awake and the energy to go on with the day. Because of these, there are many scientific studies also being done about coffee.
How Can Coffee Help You?
Research has found some surprising health benefits of coffee. Coffee can make you more active and boosts your performance because it increases your adrenaline levels. It helps you to be alert and concentrate on what you're doing. It has antioxidants that guard and remove free radicals inside your body.
Coffee is an appetite suppressant, which can assist you in losing some pounds and burning fat cells. Coffee can also prevent you from acquiring dementia, Alzheimer's disease or Parkinson's disease. With moderate consumption, it is also known to prevent or reduce cancer, stroke, type 2 diabetes, liver diseases and even colorectal cancer. Additionally, it stimulates your brain and produces "positive" energy that helps reduce depression, suicide, and even death.
What's the Downside of Drinking Coffee?
Too much of anything is bad. So if you consume too much caffeine, it also poses a lot of health risks. Some negative effects of coffee can cause sleeplessness and insomnia because it's a stimulant. It is not recommended for people who have high blood sugar level and cholesterol level as it can increase the levels further. For those people who still want to drink coffee even with high cholesterol and blood sugar levels, try drinking the filtered ones.
Poor quality coffee can also cause headaches, stomachaches, and other illnesses if it contains impurities. To avoid this, make sure the coffee you're buying is of high-quality. Too much consumption of this drink can actually kill you.
Coffee can be very good for you, but it may also give you negative effects that can be harmful to your health. There are many benefits than risks for drinking coffee. Take note that consuming more than 3 cups of coffee has an effect on sleep patterns, nervousness, and other health conditions later on. Coffee also contains caffeine, which is a stimulant that makes you addictive. You can also grow a tolerance for it.
If you feel like you're consuming too much coffee in a day, you just need to adjust the number of times you drink in a day. Adding sugar and cream to your coffee also gives you more calories and fat on your diet, so it is not recommended to add it if you're trying to lose weight. Coffee also does not have nutrients that can only be found in other beverages such as juice and milk. If you want to have a well-balanced diet, you can try alternating coffee, milk, and other drinks such as Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.