What Vitamins Should You Take Regularly?
Many people wonder what vitamins they should be taking regularly. However, there’s not always an easy answer. For most people, the vitamins they need to take differ because not everyone eats the same diet. Some people are going to be low on vitamin C, while others may get a lot of this vitamin in their system but might need more calcium or iron. Here are some of the most common vitamins and minerals that people need in order to be healthy.
Vitamin A: This vitamin is used to help the body grow and develop, especially the eyes, teeth, and skin. It tends to come from foods that are orange in color, like carrots, cantaloupe, and sweet potatoes. That’s because vitamin A is connected to carotene, which gives food its orange color.
Vitamin B: There are a number of different B vitamins that the body needs. These vitamins help produce energy and boost the immune system. They also help you absorb iron, so for those who are anemic, it’s very important to get the correct amount of Vitamin B. These vitamins come from a number of different types of foods, including potatoes, whole grains, chili peppers, beans, bananas, lentils, and molasses.
Vitamin C: Everyone knows vitamin C is what you take when you start feeling sick. That’s because it does help fight off illness, but it also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger. Vitamin C comes from oranges, grapefruits, Brussels sprouts, green and red peppers, strawberries, and cantaloupe.
Vitamin D: Finally, we’ll end this first part of the vitamin list with vitamin D. This vitamin is important for helping you grow strong bones. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. You can, however, add some vitamin D to your diet by eating fish, eggs, and mushrooms.
Vitamin E – This vitamin is used to improve blood circulation and to battle free radicals. Free radicals can cause a number of issues, including cancer, so it’s very important to prevent as many of them as possible from forming. Vitamin E can be found in many types of nuts, but almonds are especially high in it. Tomatoes and sunflower seeds are also high in vitamin E.
Vitamin K – You’ll need a good amount of vitamin E to help promote blood coagulation. If you notice that it’s hard to stop a cut from bleeding, it may be a sign that you’re low in vitamin K. You will get it from leafy green vegetables like broccoli, spinach, Brussels sprouts, and kale.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.