What Vitamin E Does For You
Do you have enough vitamin E in your diet? If you don’t, you may get sick more often and actually develop a number of different health issues. Vitamin E is also high in antioxidants, which are certainly necessary to help protect your body from diseases and even from illnesses like cancer.
Vitamin E supplements have been linked to helping prevent a number of different health issues, including heart disease, Alzheimer’s, cancer, diabetes, and cataracts. Some of these studies haven’t been conclusive, but vitamin E is certainly helpful for your body.
One thing that is for certain is that vitamin E helps thin the blood. This is actually very helpful because it can prevent clumps of platelets and clotting. Those who have thick blood may need to take some vitamin E to prevent heart disease and coronary artery disorder.
Vitamin E also helps promote circulation, especially to the scalp. This helps to strengthen the walls of the blood vessels and provide more nutrients to cells. You’ll feel more energetic and less fatigued if you have a good amount of Vitamin E in your system.
While many people do take vitamin E supplements by mouth, it can also be applied directly to the skin through vitamin E oils. These oils are quickly absorbed by the outer layers of the skin and can help reduce the pain of sunburn. It also acts as a natural sunscreen, protecting the skin from burning (although it’s not very strong and shouldn’t be used as a substitute for sunblock if you’re going to be in direct sun for hours).
In addition to taking vitamin E supplements, you can also find this vitamin in a number of different foods. One such food is the acai berry. Taking a supplement with pure acai berry can provide your body with a huge amount of this vitamin.. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.