What To Know About Fibromyalgia Trigger Points
When speaking about fibromyalgia, you may often hear people talking about fibromyalgia trigger points and tender points. To learn and understand these terms even better, check out today’s post that will help you learn of certain things that you have to know about FM.
What Are The Fibromyalgia Trigger Points?
These are points in your body that when some pressure is put upon, talk about the pain to another body part and that they may be sensitive or not. These points usually include ropy muscle bands, and sometimes they are characterizes by hard nodules or lumps in your body. They commonly form after acute pressure or trauma that may lead to muscle stress. Although anyone can have these trigger points, some of the cases are not FMs but chronic muscle pain. Patients who have FM do not necessarily have myofascial pain syndrome or chronic muscle pain, too.
What Are Then The Differences of Fibromyalgia Trigger Points And Tender Points?
The tender points are characterized by specific tender areas, but those don’t necessarily feel pain. Usually, they involve multiple points and these normally occur in symmetrical positions. On the other hand, the trigger points are characterized by points that can either be tender or not. They also usually refer to the pain experienced in other body parts. They can also be composed of single or multiple points. The points can also be taking place in the skeletal muscles.
On the other hand, the tender points are helpful in helping doctors correctly figure out cases of FMs. These points are very sensitive especially when about 10 pounds of pressure is applied on them. These are located in about nine bilateral positions of the body, consisting of the low cervical, occiput, trapezius, second rib, supraspinatus, lateral epicondyle, greater trochanter, gluteal and knee. However, the pain should be present in about 11 out of the 18 tender points of the body are needed to diagnose a case of FM.
If you think that you’re a candidate for FM, you should go and check with your doctor for proper diagnosis and treatment. Some of them may recommend you with medications that include painkillers, therapies, pain management counseling and others. On the other hand, those who experience pain in fibromyalgia trigger points choose to go for massage and acupuncture.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.