What To Eat

Are you trying to work out what the perfect diet for you is? It can be very difficult, and sometimes, even working with a nutritionist can be frustrating. This is especially true if they’re pushing you to eat a lot of foods you don’t like. There’s nothing that will make a meal more miserable than eating limp lettuce while everyone else is enjoying a steak or bowls of pasta. Fortunately, there are a few tips you can use to help make your diet better while still enjoying your favorite foods.

First of all, look at portions. If you’re supposed to eat more fruits and vegetables, one tip is to adjust the portions of those foods up while eating a little less meat or a bit fewer carbs. If you slowly make these adjustments over the course of a few weeks, you may end up eating much fewer carbs, but you won’t realize it. It’s like trying to stop smoking by going cold turkey—it’s not very successful because it’s such a shock.

Another tip is to decide on a strict number of “bad” foods you can have every week. For example, if you love ice cream, allow yourself to have ice cream twice a week for the first several weeks. Then cut back to once a week. Schedule the days you can have this treat so that you’re not tempted to cheat. Also vary your “treat” meals somewhat. If steak is an approved item on your diet, have steak on Tuesday and make your ice cream day Saturday. That way, you aren’t going a week in between having a treat.

You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.