What To Do With A Diabetes Diagnosis
If your doctor has told you that you’re pre-diabetic or diabetic, you’re going to have to make some lifestyle changes so that you can stop the damage this disease can do. If you catch it early enough, you can stop or even reverse some of the damage, but if it’s a late diagnosis, your body will already be damaged in a number of ways, and it can’t be repaired easily. If you start seeing any of these symptoms or even suspect that you may have diabetes, you should get tested right away. The earlier you get your diagnosis, the earlier you can start dealing with it.
In a few cases, diabetes will develop without any warning at all, but most usually, it’s easy to see a few of the early warning signs if you know what to watch for. For example, if you start to feel tired every time you eat, especially if you’re eating sweets or something high in carbs, you may be experiencing the feeling that come with high blood sugar levels. Signs of feeling sluggish, uncontrollable shaking, being unable to concentrate, or urinating very frequently can all be early warning signs. You may start to feel like you need a drink all the time, or you might be hungry more often.
Sudden weight loss is another sign that you may have contracted diabetes. You may also start to feel nerve pain in your legs, feet, arms, or hands. This is diabetic neuropathy, and it’s this pain that often gets people to the doctor.
It can be difficult to realize that these issues are related to diabetes at first since they can also be signs of other issues. Many people are tired fairly often, for example, or feel a little drowsy after eating a big meal. However, if any of those symptoms persist, then it’s time to seek treatment.
Changing Your Lifestyle
If you’ve caught diabetes early, you may have time to make some lifestyle changes before you become full-on diabetic and require insulin. These changes include revamping your diet so it contains fewer carbohydrates and sugars, exercising more, and taking supplements designed to help control your blood sugar.
Changing your lifestyle is preferable to taking medication. That’s because many different diabetes medications have side effects, and most people want to avoid that. If you’re already in an advanced stage of diabetes, you will probably have to begin taking insulin. Nothing can really stop that, but it’s possible to reduce the amount of insulin you need to take by changing your lifestyle and your meals. Some people have even been able to go from using insulin to being completely able to produce the required amount of the substance naturally again, although this is fairly rare.
When it comes to eating, many people think that they’re going to have to drop all of their favorite foods, but that’s not usually the case. In fact, if you work with a nutritionist, you’ll be surprised to learn that you can continue to eat a lot of your favorite foods just in smaller portions.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.