What To Do When You Have Internal Hemorrhoids
Internal hemorrhoids occur when the veins in your anal canal become swollen. These are usually small veins but may also become large and sagging veins. They can cause pain when they start to bulge out then squeezed by your anal muscles. When you have this, you usually encounter bright red blood in your toilet bowl after your normal bowel movement. You may also notice bright streaks of blood in your tissue paper or on the surface of your stool.
Internal Hemorrhoids And Best Self Care Advice
Load up on fiber. Foods rich in fiber can help soften your stool so it is easier to pass. This will reduce the pressure on your hemorrhoids. Eat more fresh fruit, broccoli, oat bran, beans and whole grain fruits.
Use an ice pack. Get a small one and place it against your anal area. Leave it there for a few minutes to reduce the swelling and lessen the pain of internal hemorrhoids.
Sit on cushions instead of hard surfaces. This will also help in managing the swelling and preventing the formation of new ones.
Exercise. Stimulate your bowel function by regularly exercising for at least 20-30 minutes daily.
Do not lose the chance. If you feel the need to defecate, avoid putting it off for a more convenient time. Go to your bathroom immediately. Waiting will just cause your stool to back up which in turn can increase the straining and the pressure on your internal hemorrhoids. It may also help to set a schedule in one day. For example, you can consider sitting on your toilet bowl for a few minutes after eating a meal so you can establish your regular bowel habit.
These simple measures may help improve your condition so it can be easily managed. These may also help you avoid the occasional flare up of pain or discomfort caused by the hemorrhoids. However, if symptoms persist, do not hesitate to consult your doctor for immediate medical help for internal hemorrhoids.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.