What Supplements Are Good For Women?
Women need higher doses of certain supplements than men. Naturally, all people need the supplements listed below, but women often find themselves in danger of being low on these supplements, while men do not. Each woman’s body is different, of course, and some may need more supplements of one particular vitamin than another woman would need. However, by and large, here are some supplements doctors agree that all women need.
The body needs Omega-3 fatty acids in order for the brain to function normally, but it doesn’t make enough of these acids on its own. That’s why eating foods that are high in fatty acids is very important. Taking supplements is another good way of making sure you’re getting enough of these essential minerals in your diet.
Vitamin C is an important vitamin that helps the body grow and develop. It also helps repair broken bones and tissues, creates collages to protect the skin, and assists in battling colds and other diseases.
Resveratrol is the reason people talk about drinking a glass of red wine or eating some dark chocolate every day. This special supplement can be found in grapes, grape juice, and red wines, and it helps to lower bad cholesterol, stop blood clots from forming, and even helps to protect blood vessels from the damage caused by free radicals.
You can take supplements for all three of these different important vitamins and minerals, or you could try to drink a glass of red wine with fish for dinner several times a week.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.