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What Makes The Acerola Cherry Great? Pt. 1 Of 3

acerola cherry

When it comes to beneficial berries, the acerola cherry is like the unsung hero of the fruit world. There’s lots of discussion about why the blueberry is a great option when it comes to healthy food, or the many ways in which the acai berry can help improve your overall well-being. The acerola cherry, however, doesn’t seem to receive the kind of discussion it deserves. This little fruit has more than enough benefits to comment upon, and is a worthy addition to even the pickiest of individuals searching for supplements. In the first of this three-part series, we’re going to take a look at one of the main reasons why the acerola cherry is great for your health.

 Vitamin C

One of the biggest selling points when it comes to acerola cherries is the high level of vitamin C that can be found in each one. In fact, the acerola cherry contains the highest amount of vitamin C out of various food sources. That’s right – the acerola cherry even has more vitamin C than an orange! In fact, it’s not a good idea to take vitamin C supplements in addition to acerola cherry supplements at the same time simply because the berry offers a very high level of the vitamin on its own.

 Let’s take a look at how this high level of vitamin C can help your health!

 Heart Healthy

Do you want to protect your heart and keep it as healthy as possible? Of course you do! If you’re serious about your heart health, you should make sure you’re ingesting enough vitamin C every day. Studies have found that vitamin C might be just as good as walking when it comes to your heart. It helps with the reduction of endothelin-1, a protein that supports small blood vessel constriction. Vitamin C helps reduce this constriction, thus enabling your heart to function more easily.

 Boost Your Immune System

When it comes to keeping yourself feeling great, a strong immune system is almost second to none. In order to keep your immune system running at full strength, consider upping your intake of vitamin C! The vitamin helps promote a healthy immune system, and is remarkably effective in increasing the effectivity of various bodily functions that, in turn, increase your overall well-being by quite a bit. This includes protection against things like heart disease, eye diseases, and even prenatal health issues.