What Makes Acai Berry Smoothie an Incredible Beverage?
Tired of your usual smoothie recipe? Why not try to experiment with acai berry? Definitely, this antioxidant-rich smoothie will save the day. Aside from the delicious taste of this thick beverage with a little dark-chocolate-like aftertaste, acai berry smoothie is also nutritious. It is not called superfood for no reason anyway.
Here are some explanations you must be drinking acai berry smoothie.
Fruit smoothies are becoming a trend not only because it’s tasty but also because it has myriads of benefits to health. When combined with regular exercise and healthy eating, acai berry smoothie promotes natural weight loss and healthy weight maintenance. For one, acai berries are low in calories. A 100 gram serving of pure acai berry provides 70-80 calories depending on the preparation. Aside from that, this fruit is also high in fiber which aids in feeling full thereby reducing the amount of food consumed per day. Both these properties of acai berry are beneficial in weight control and management.
Acai berry is packed with antioxidants which are responsible for combating the damaging effects of free radicals to our body. Specifically, the antioxidants found in acai berry are flavonoids and anthocyanins. These substances fight free radicals before they can create problems like premature aging. Therefore, it is safe to conclude that acai berry smoothie is an age-defying drink which helps prevent deterioration of body systems related to free radical damage.
Improves Heart Health
According to a study conducted on junior athletes, regular intake of acai berry juice is linked with the improvement of lipid profile. This is attributed to the high polyphenol and antioxidant content of the acai berry. In addition to this, this fruit also contains monounsaturated fatty acids like oleic acid and fiber that aids in the improvement of a healthy heart and prevention of cardiovascular diseases. It also has an anti-inflammatory property thereby reducing the risk of atherosclerosis (hardening of blood vessels).
Better Cognitive Functioning
The usual causes of cognitive problems as such dementia and other age-related mental ailments are oxidation and inflammation. By consuming antioxidant-rich acai berry smoothie, cognitive functions such as focus and memory are improved. Moreover, brain-saving nutrients like anthocyanins are also present in acai.
Acai berry smoothie is not only a refreshing beverage that blends well with tropical fruits. It contains vital substances needed to improve our overall health. These colorful berries have been making headlines and were tagged as one of the superfoods existing today. It is a brain food, heart-healthy food, and age-defying food rolled into one.
Planning to try acai berry smoothie? Acai berries are not always available in the market, however, there is an alternative. An excellent option is to buy Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. Click the link to learn more about the organic product.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.