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What Is Vitamin K?

Most people have heard of vitamins C, B, and D, but vitamin K isn’t always considered one of the most important ones. However, it is absolutely essential to the body. This vitamin is fat-soluble and is useful for several different things.

Vitamin K is necessary for blood clotting. It helps to make the blood clot better and more quickly, which means cuts and scrapes stop bleeding faster. It’s also needed to help build up strong bones. It works alongside vitamin D in this regard. Without vitamin K, the vitamin D in your body can’t work as well as it normally would, and vice versa. This means being deficient in one or the other of these two vitamins can cause major issues since the body basically loses out on two essential components.

Vitamin K is also helpful in preventing heart disease and in promoting brain health. It can even possibly help reduce the effects of dementia. It has been shown to help battle lung cancer, prostate cancer, liver cancer, tooth decay, a number of infectious diseases, and leukemia.

Unfortunately, vitamin K is sometimes called the forgotten vitamin because people don’t realize just how necessary it is. Because of that, almost everyone is actually vitamin K deficient to some extent. While many get enough of this vitamin to make their blood clot as it should, they don’t get enough to really battle the various diseases and other health issues that vitamin K helps protect against.

There are three different types of vitamin K. K1 comes from plants, while K2 is created by the bacteria found in the gastrointestinal tract. Finally, K3 is a synthetic type of vitamin K that simply isn’t that good for the body. Most doctors recommend supplements made from K1.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.