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What Is the Importance of Taking Multivitamins?

There are several reasons why multivitamins are important. Before you start taking one, it is advised that you consult a health practitioner.

For our body to function properly, we need different kinds of vitamins and minerals. We need these vitamins and minerals to help prevent conditions including heart disease as well as some forms of cancer like cervical and colon cancer. 

Good thing we can get these vitamins and minerals from the food we take. However, some people feel like their food intake does not provide the necessary nutrients. Hence, they take multivitamins.

According to experts, one reason why multivitamins are important is that it provides trace elements that our body needs. We often miss these trace elements and don’t usually get it from our diet. Hence, you need to take supplements and multivitamins.

Why Are Trace Elements Essential for a Healthy Body?

Although you only need small amounts of trace elements, you still need it to maintain a healthy body. Below are some of the essential trace elements:

  • Iron
  • Iodine
  • Fluoride
  • Copper
  • Zinc
  • Chromium
  • Selenium
  • Manganese
  • Molybdenum

The elements are also referred as microminerals, and they are part of the body’s cells, hormones, and enzymes. Insufficient consumption of these microminerals can lead to nutritional deficiency.

Some people may not get these nutrients because of their diet that’s why multivitamins are important. It helps some people prevent possible nutrient deficiency.

Age: A Factor Affecting Your Daily Vitamin Need

Taking multivitamins benefit certain age group as well as certain stages in our lives. For instance, folic acid is very beneficial for women who are in their childbearing years. When women have sufficient amount of folic acid, it lowers the risk of some congenital disabilities.

For pregnant women, taking multivitamins benefit even during the first trimester as this helps ensure that the baby will get enough nutrition.

Other than pregnant women and those in their childbearing years, other people who can benefit from taking multivitamins are elderly and vegetarians.

Are There Any Side Effects in Taking Multivitamins?

A lot of people are taking supplements without consulting their physician. This is not a good health practice since there can be multivitamins side effects which may cause you serious harm.

Some of the multivitamins side effects are:

  • Allergic reaction
  • Upset stomach
  • Unusual taste in the mouth
  • Headache

Multivitamins may also interact with other medication that’s why you should always consult your physician before taking any supplement. You can take the Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop supplement.

The FDA has not evaluated these statements. These products are not intended to treat, diagnose, or cure any disease.