What Is Osteoporosis?
Have you ever heard of osteoporosis? You may have heard of people having fairly brittle or weak bones. In fact, some people have such advanced osteoporosis that their bones are so brittle that any small bump can cause them to break or fracture! Major osteoporosis fractures or breaks often occur in the wrists, spine, or hips. Osteoporosis mainly occurs when the body can’t create new bone as quickly as current bone is broken down. If bone isn’t replaced fast enough, it becomes weaker and breaks more easily.
Osteoporosis can affect anyone of any age. It hits both men and women, although it’s more likely to affect Asian and white women who are older. There are a few things you can do to prevent osteoporosis, including eating right, doing some exercises, and taking specific medications.
What are the Symptoms?
If you have osteoporosis, you may experience some of these symptoms:
• Pain in your back caused by collapsed or fractured vertebra
• Poor posture
• Bone fractures that occur very easily
• Physically shrinking/becoming shorter over time
What Causes it?
Osteoporosis is caused when your bones aren’t renewed as quickly as they should be. The bones are always renewing over and over, but when the old bones break down faster than new bones are created, the bone becomes very fragile. As people get older, their bones do lose more mass than they make new, which means older people have more brittle bones. If your body didn’t make a good amount of bone mass during your youth, then you may be more likely to develop osteoporosis as you age.
Risk factors that can lead to early development of osteoporosis include age, gender (women are more likely to have this issue), being Caucasian or Asian, having a family history of osteoporosis, or having a smaller body frame.
Those who have thyroid issues, have overactive adrenal glands or parathyroid gland, or have lower levels of sex hormones may have issues with osteoporosis, too. Food can also cause osteoporosis—having a diet with low amounts of calcium in it, having gastrointestinal surgery, or having an eating disorder can all lead to osteoporosis. A number of corticosteroid medications can also make you more likely to develop osteoporosis.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.