What Is Insulin Resistance?
If you’ve been diagnosed with diabetes or know someone who has, you may be familiar with the term insulin resistance. It’s most often associated with diabetes type 2, also called adult-onset diabetes or non-insulin-dependent diabetes. Those who have this type of the disease have it because they didn’t really take care of themselves. The end result is that their body no longer reacts to insulin as well as it should. This means that the cells are unable to metabolize sugar and carbohydrates correctly, affecting the body’s blood sugar.
Contracting Type 2 Diabetes
In recent years, type 2 diabetes has become much more common among adults and teenagers. This is because of the way people have started eating. It used to be that doctors saw most cases of type 2 diabetes among those who were over 30, but that’s no longer true at all. Heredity also plays a part in this disease, and with more and more people coming down with diabetes means that more and more of the next generation will have this illness running in their family.
Race has a part to play, too. According to research, Native Americans, Hispanics, Africans, and Polynesians are more likely to contract type 2 diabetes than others. However, anyone can be at risk. This is especially true for those who do not take care of themselves, eat a healthy diet, and exercise.
There are a number of risk factors that can lead to the body becoming insulin resistant. One of these factors is being overweight. More and more teens and even children are now overweight, putting them at a considerable risk for developing type 2 diabetes. This is because those who are overweight have to have a large amount of insulin in order to maintain their blood sugar levels. The more weight someone gains, the more stress is put on the pancreas to create more insulin. Eventually, it’s simply unable to keep up.
Another risk is not being physically active. Not exercising leads to gaining more weight, plus it causes the body to work at less than optimum efficiency. That means it’s not able to create as much insulin because the entire system is slowed down.
Managing this disease can be done in a number of ways. The first way is to learn about diabetes and what it does to the body. Understanding is the key to battling any disease, but it’s especially important for one such as this because of the many different ways it can damage the body.
Then there’s making lifestyle changes. The first thing you’ll need to do is learn what kind of diet you should eat and then slowly change your diet to match. You can, of course, change everything at once, but this can be more difficult because it means adjusting to a major life change.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.