What is Inflammation and How Can You Prevent It?

We hear of anti-inflammatory properties of some healthy foods that we eat. But what do we really know about inflammation? Aside from that, how can we know what foods fight or prevent it from happening? A lot of major, and sometimes terminal diseases are linked to severe inflammation in the body. Some of these diseases include cancer, arthritis, diabetes, heart disease, Alzheimer’s and even depression.

What is inflammation?

Inflammation is one of the natural processes that occurs in our body as a protection against infection and foreign organisms like viruses and bacteria. It is the way our immune system works by attacking foreign entities that gets into our body. Substances produced by our white blood cells protects us from infection through the process of inflammation.

However, there are instances in which the immune system engages in the process of inflammation even if there are no foreign invaders to act on. This can cause damage to tissues and organs in our body.

One of the most common symptom of inflammation is redness. This happens when the immune system produces substances that expand the blood vessels near the affected areas, so that blood can easily reach the damaged tissues. Another symptom is swelling which is caused by the flooding of defense cells in the affected area. When the immune system fights its own healthy cells, chronic inflammation and diseases can occur.

How to prevent inflammatory diseases?

Now that we know inflammation is a natural body process, this means that the protection we would need is the reduction of the risks resulting from inflammation. The risk is the immune system’s tendency to attack healthy cells in the process.

This is where foods with anti-inflammatory properties come in. They are packed with nutrients know to lower the risk of inflammation and chronic diseases that may result from it. Aiming for a diet that can result in your overall health is the best way to prevent inflammation and diseases. Being healthy helps your body to balance the normal processes of our body.

Some foods that can contribute to our overall health are fruits and vegetables. Some fruits known to be rich in antioxidants and other nutrients that are anti-inflammatory are pineapples, berries, soursop, cherries, and tomatoes. Including vegetables such as kale, broccoli, bok choy, celery, and other leafy greens are also nutritious to help prevent chronic inflammation.

Prevent inflammation and reduce the risk of diseases resulting from it by having a healthy diet including Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.