What Is Folic Acid?

Folic acid is one of the necessary vitamins and minerals that the human body must have in order to operate. Folic acid is a type of vitamin B that is water-soluble. It does occur in many types of food naturally, but you can also get some of your folic acid through multivitamins.

You can get folic acid from a number of different foods, including bananas, lemons, melons, asparagus, okra, spinach, lettuce, broccoli, kidney, beef liver, tomato juice, and orange juice. Also, the FDA decided in 1998 that folic acid was to be added to pasta, bread, flour, cold cereal, crackers, cookies, and other bakery items to help guarantee that people got the required amount of folic acid in their diet.

What exactly does folic acid do for your body? It is possible to have a folate deficiency, so obviously folic acid is useful for treating that. It can also be used to treat a number of different complications that come from illnesses and other diseases. Anemia can be dealt with by increasing the amount of folic acid in your system. It can also help you absorb nutrients better. Some other issues that you may take a folic acid supplement for include liver disease, ulcerative colitis, and alcoholism. Those who are having kidney dialysis may also need more of this type of vitamin B.

Women who are pregnant will also want to take a good amount of folic acid because it can help prevent a number of different birth defects and even miscarriage. For example, folic acid is necessary for preventing spina bifida and a number of other neural tube defects.

Finally, folic acid may be useful for combating Alzheimer’s disease, memory loss, and other age-related issues. It may even be applied to your gums to help deal with gum infections.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.