What Is Considered High Blood Pressure?
What is considered high blood pressure? Blood pressure is one of the vital signs of one’s health, particularly in his/her cardiovascular system. It is measured in terms of systolic and diastolic levels, which correspond to how well the heart muscle contracts and relaxes, respectively. When the systolic and diastolic readings go higher than the ideal or healthy blood pressure levels, it simply indicates high blood pressure or hypertension. Being in the high blood pressure range is mainly caused by irregularities in the heart causing the elevation of the pressure on the blood that flows through the arteries.
The Blood Pressure Chart: What Is Considered High Blood Pressure?
In order to determine the status of a person’s blood pressure, the blood pressure chart is normally used. This chart shows the range of low, healthy, pre-high, and high blood pressure levels. Blood pressure readings are expressed as top number over bottom number (e.g. 140/90). The top number represents the systolic blood pressure while the bottom number denotes the diastolic blood pressure.
To know high blood pressure, just check whether or not the top number is at least 140 or the bottom number is at least 90, regardless of the other number. On the other hand, blood pressure readings of 90/60 or less indicate low blood pressure. This simply means that to have a normal blood pressure, one must maintain the levels somewhere between 140/90 and 90/60.
Main Classifications Of What Is Considered High Blood Pressure
Hypertension or high blood pressure could be classified as either primary or secondary. if you ask ‘why is my blood pressure high’ but there’s no obvious cause, then your case is a primary high blood pressure, which is a hypertension case triggered by an unrecognized or unusual factor. About 90% to 95% of high blood pressure cases fall under this category. Meanwhile, secondary hypertension is a high blood pressure case caused by any other condition that has something to do with the kidneys and endocrine system as well as the heart and arteries.
Remedies for High Blood Pressure
As a solution, you should bid goodbye to your unhealthy diet and sedentary lifestyle. Do your best to get your body into motion from time to time. Perform daily physical fitness activities as much as you can. At the same time, be careful on what you eat; choose only those that have low or zero sugar and oil content.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.