What Is Chronic Heartburn and How to Naturally Deal With It
Heartburn is something that a majority of the grown-ups will experience in their lifetime. About 60% of the adult population in the U.S. will suffer from this. It manifests as an uncomfortable burning feeling that starts behind the breastbone, then most of the time moves up to the throat.
Understanding What Chronic Heartburn is All About
Heartburn is caused by the acid reflux that occurs when the lower esophageal sphincter, or LES, relaxes when it should not. LES is the ring of muscle that allows food to enter your stomach. As a result of the LES relaxation, acid from the stomach enters the esophagus, thus causing the burning sensation.
When this sensation occurs regularly, this could be a sign of chronic heartburn disease. This can sometimes lead to serious health problems.
Before your chronic heartburn disease can cause any serious health problems, you should find ways to effectively treat the condition. There are different medications for chronic heartburn treatment but it is still best to choose the natural methods.
Various Methods for Chronic Heartburn Treatment
Finding the chronic heartburn cure can start by first looking into the typical food you are consuming. Spicy food, tomato sauce, and pizza can trigger heartburn as well as citric fruits like orange and grapefruit. Coffee and alcoholic beverages can also initiate heartburn so you should cut back if not totally eliminate them from your diet.
Below are some of the common self-care tips to help with chronic heartburn treatment:
- Eat smaller meal portions. Don’t eat 2-3 hours before your sleeping time.
- Stay away from food which can trigger heartburn like fried food, chocolate, carbonated drinks, and spices.
- Don’t smoke.
- If you are overweight, try to lose some pounds.
- Try to avoid taking pain relievers such as aspirin.
There are instances when these self-care tips won’t lead to chronic heartburn cure so here are other methods that you can try:
- Take ½ or 1 teaspoon of baking soda.
The baking soda will help alleviate the burning sensation that is caused by acid reflux. Baking soda is a base substance and has a pH of more than 7.0. Hence, it can help neutralize the acidity in your stomach.
For this method, take the baking soda and dissolve it in a glass of fresh water. Gradually drink the water. This method should not be used for more than 1 week straight because it can cause nausea and swelling due to its high salt content.
- Consume apple or banana.
Eating a slice of apple every day or eating a slice before bedtime can alleviate discomfort. As for the banana, it contains natural antacids which can act as a buffer against acid reflux.
- Drink ginger tea.
Ginger can help relieve the nauseous feeling caused by the acid reflux. It is recommended to sip a cup of fresh ginger tea about 20 minutes before each meal to calm your stomach and to act as an acid buffer.
On top of all these natural chronic heartburn treatments, you can also try antioxidants such as Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules because it is rich in vitamins A, C and E which are being studied for its potential effects in the prevention of heartburn.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.