What Is Bursitis?
Bursitis is a painful ache that can develop in a number of different joints in the body. While there are a number of different things that can cause inflammation of the joints and pain like this, bursitis is one of the most common. Fortunately, there are some ways of dealing with it without resorting to taking anti-inflammatory medication every day.
What Causes It?
Bursitis is caused by kneeling for long periods of time or doing some other activity that causes the bursa to get irritated. The bursa is the small lubricating sac located in the patella (the kneecap). When it’s irritated, it can get inflamed and begin to hurt. People who do a lot of work on their knees may begin to develop bursitis. This includes those who are often kneeling to do work, such as plumbers, carpet layers, gardeners, roofers, etc.
However, they’re not the only ones who may suffer from this painful malady. Athletes are another group who often have to deal with this type of pain, especially those who often fall on their knees or have to kneel down a lot. This includes those who play football and basketball and people who wrestle.
But it’s not just heavy knee usage that can lead to bursitis. People who have been injured from a car crash or any other type of injury that has damaged their knees can have inflammation around the kneecap. The same is true if you have been diagnosed with rheumatoid arthritis or gout. Anything that affects the knee can lead to bursitis.
Early Warning Signs
There are a few signs that can indicate bursitis. Since inflammation and pain are often signs of many different issues, they can’t always be considered indicators of bursitis. However, they are symptoms, and if you have recurring pain in your knee, you may want to look for some of these other signs.
If the knee feel like it’s swollen, especially if the swelling was very rapid, it’s a good indicator of prepatellar bursitis. You should feel around the area to see if it’s warm to the touch and if it’s tender. If moving causes pain, or if you notice that the pain is worse in the mornings, then you should speak to a doctor about bursitis and have your knee examined.
Treating Prepatellar Bursitis Naturally
If your doctor has determined that you do have this condition, they will probably want to put your on a medication. However, if there’s no infection or other issue, you can try to handle your bursitis naturally.
The first thing you should do is rest your knee. Stop doing whatever activity you were doing that caused the pain, and if you feel pain all of the time, try to take it as easy as possible. Rest your knee until the inflammation is gone.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.