What Is An Anti Inflammation Diet?
You all know that inflammation is not always harmful to your body. Inflammation is part of the body’s normal healing process. It only gets harmful when it responds to your body beyond control, which causes some types of arthritis that could eventually damage your body. Foods that are high in fats and sugar could definitely cause inflammation in your body. Understanding some well known anti-inflammation diet would be beneficial for you to see the foods that could prevent you from suffering from any future negative effects of the out of control inflammation.
Some Specific Foods That Are Anti-Inflammatory
Here are some foods that are usually part of the anti-inflammation diet:
Green leafy veggies – Vitamin E that is usually found in most dark and green vegetables, including broccoli and spinach, is said to be one of the food that would protect you from some active inflammatory chemicals.
Nuts – this would definitely help you prevent your body from the negative effects of inflammation. It also includes antioxidants, which help repair the damages caused to your body by inflammation.
Red Tomatoes - tomatoes are rich in lycopene which is popularly known as a chemical property that reduces inflammation in any parts of your body
Ginger, garlic, and onions – naturally parts of a healthy-eating diet as these are vegetables. It was also recommended to be part of the anti-inflammation diet because of its anti inflammatory properties.
Berries – Fruits were high in antioxidants and were known to be one of the best sources of anti inflammatory properties. Berries are one of the best examples of fruits that contains anthocyanins, an anti-inflammatory property, that usually gives color to the berries.
The foods that were listed and mentioned in the anti-inflammation diet do not seem to be attractive to eat for most people, especially that most of these foods were vegetables. Good thing, that there are some other ways on how you could take some other supplements that would also help reducing the risk of inflammation.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.