What is Acerola Cherry and What are Its Health Benefits
You might have seen acerola cherry supplements everywhere, but you might not know what the fruit looks like in real life or how it tastes like. You cannot buy acerola cherries everywhere as it is not as common as bananas, apples, and oranges. You can see them in pictures, on the internet or in its food derivatives like food supplements or juice.
Acerola cherries grow in areas with warm climate, that’s why it is common in countries with tropical or subtropical climates. The fruit is bright red in color, while the flesh is yellow or orange. It is also small and round, has a sweet smell and a sour taste.
Because of the health benefits of acerola cherry, it is frequently used as a main ingredient for health supplements and juices. The most known benefit of this fruit is its richness in vitamin C. Many experts say that acerola cherries contain more amounts of vitamin C compared to other fruits like oranges.
Here are the other health benefits of acerola cherry:
Helps People With Diabetes
Acerola cherries contain antioxidants which are not only good in detoxifying substances out of the body. These antioxidants are also good in regulating sugar in your blood. Furthermore, it contains quercetin that helps prevent the buildup of AGEs or advanced glycation end-products.
The AGEs are harmful substances in the body that builds up as human ages. It is formed when the sugar in your blood combines with fat or protein.
Maintains Good Eye Health
Acerola cherries are not just rich in vitamin C, but it also contains a good of amount of beta-carotene, lutein, and vitamin A which are the important nutrients for the eyes. It can prevent the formation of cataracts and macular degeneration. The acerola cherries are also helpful in improving the night vision.
Helps To Prevent Cancer
The free radicals are responsible for cells mutating to become cancerous cells. The antioxidants from the acerola cherry help eliminate these free radicals out of the body. Aside from that, acerola cherry is also rich in B vitamins which reduce risks of breast, cervical, and skin cancer.
Now that you know what acerola cherry is, you also now know how important it is for the body. If the acerola cherries are not available in your area, you can take acerola cherry food supplements like the Organic and Kosher Freeze Dried Pure Acerola Cherry Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.