What Can You Do About Depression?
Depression can be crippling. Some people think depression simply means feeling a little sad, but it’s much more than that. Depression can involve everything from a crushing sadness to feeling worthless to a loss of energy and excitement. Depression can lead people to losing their jobs, their friends, and even their lives if it progresses too far. Those who are chronically depressed stop going out, give up their hobbies, and may no longer care about maintaining their homes or their health. That’s why catching the signs of depression and acting to counter it is vitally important. Fortunately, there are a few different ways of handling depression.
Signs of Depression
There are many different signs that someone is depressed. If you find yourself exhibiting some of these symptoms or see someone who is, you need to talk to them about it right away or contact a depression helpline.
• Feelings of worthlessness and helplessness.
• A desire to stay in bed or in the house for days at a time.
• Lack of energy or desire to do anything.
• Inattention to personal hygiene, cleanliness of their home.
• No longer maintaining friendships.
• Skipping holidays or other gatherings without any good excuse.
• Change in appetite.
• Major gain or loss of weight.
• Reckless behavior or doing things that may hurt them.
• Heavily drinking or doing drugs.
• Having trouble concentrating or making decisions.
• Having a number of unexplained physical problems. Depression can manifest as headache, muscle pain, etc.
Dealing with Depression
There are a number of different things you can do to help deal with depression. Of course, not all of these are going to work for everyone, but many of them can be used to at least get you out of the funk, even if they aren’t long-term solutions.
Exercise helps get the blood pumping and keeps the body healthy, but it also releases endorphins that affect a person’s mood. That’s why exercise is known to help combat depression. In fact, those with mild depression or seasonal depression may be able to simply hit the gym a little harder and stave off the worst effects.
Take a supplement that includes graviola. Studies have shown that graviola has a number of different benefits. While this supplement can be used in cooking, some people have also used it for a number of other issues with varying results.
Talk to people. Sometimes, depression does have a real, tangible cause that can be worked out. Talking about the problem with someone can lead to unexpected ideas about overcoming it or dealing with the depression it’s causing. It doesn’t mean talking to a therapist, either, although these professionals can certainly be helpful in many situations.
Meditating is another way some people deal with their depression. Learning and focusing on a mantra, for example, can give some people the willpower to overcome their depression and go out or do something fun. Getting over the initial wall of engaging in anything is often the worst part about depression. Once that hurdle is cleared, it can be easier to leave depression behind.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.