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What Can You Do About Back Pain?

Back pain can be one of the worst types of pain because it can affect everything you do: sitting, standing, walking, moving your arms...almost any movement affects your back, and trying to keep it perfectly still can be very difficult. There are a lot of different issues that can lead to back pain, including arthritis, muscular issues, nerve problems, and degenerative disc disease. Some of the pain in the back can come from muscles, while other issues may be caused by discs or the spine. But how can you deal with back pain? In some cases, you’ll need to treat the specific causer. In other cases, you may need some simple at-home treatment. Here are some of the most common ways of dealing with back pain.


Pain medication can help you with your back pain, either as the treatment itself or to help you with the pain until you can go through other times of treatment. If the pain comes from over-exertion or isn’t that bad, you may be instructed to take aspirin, ibuprofen, or naproxen. These are all over-the-counter pain medications that almost everyone probably has. There is some risk of bleeding or ulcers if you take these medications long-term, which is why they’re not recommended for that.

If, on the other hand, the pain you’re in is much worse, your doctor may prescribe something like oxycodone, Percocet, morphine, or vicodin. These are all much stronger, but the side effects are also worse. For muscle issues, you may be prescribed a muscle relaxant. If your back pain comes from nerves, you may be given an anticonvulsant.

Seeing a Chiropractor

A chiropractor is someone who has trained to manipulate the spine, muscles, and other parts of the back to help get them properly aligned. This can help relieve pain and increase mobility. Chiropractors push or pull parts of the back to get everything into the correct alignment, plus some will provide their patients with exercises to help keep their backs aligned. While chiropractic treatment may only be temporary for some issues or may not help at all, it is often effective for those who are dealing with back pain that comes from over-exertion. It can also help with fibromyalgia, osteoarthritis, headache, and neck pain.


A TENS unit, which stands for Transcutaneous Electrical Nerve Stimulation, can be used for short-term relief from basic back pain. It actually stimulates the nerves with low-level electrical currents that don’t hurt. These currents confuse the pain signals that the nerves send to the brain, so the brain doesn’t actually feel pain. It’s important to note that TENS units aren’t effective for chronic pain in the lower back, but they can be useful for those who suffer from things like diabetic neuropathy or other nerve conditions.

These are just three different types of treatments that can be helpful for back pain.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.