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What Can You Do About Acne?

Are you tired of having your face covered in acne? It’s embarrassing, and many people do everything they can to get rid of acne. But what can you do to get rid of it easily, and how can you make sure it never comes back? There are a few different things you can do to keep your acne at bay.

What is Acne?

Acne occurs when dead skin cells, oil, dirt, and other debris clog up your hair follicles. Generally, acne appears on the face, chest, neck, shoulders, and back, although it can actually occur anywhere. It’s persistent, and often you just get one pimple to go away only to find another one. While teens are usually the most common group who have to deal with acne, it can affect anyone of any age. Fortunately, acne isn’t harmful, but it can be embarrassing.

Symptoms of Acne

ACNEAcne is fairly easy to see, although there are a few different types of acne:

• Blackheads – open pores that are clogged with oils and turn black, leaving the pimple with a black center.
• Whiteheads – closed pores that look like white and red bumps
• Papules – little red bumps that are somewhat tender.
• Nodules – large, painful bumps that lie under the skin.
• Cystic lesions – very painful lumps that are filled with pus.

Do you Need to see a Doctor?

Generally, you don’t need to see a doctor about your acne unless over the counter remedies don’t do much good. A doctor can prescribe a stronger medication if you have persistent acne or if your acne is very severe. A dermatologist can prescribe specialized medication for you. You may also find that you have bad reactions to some over the counter acne lotions and other products. If you do, you’ll need to see a doctor about a prescription med that won’t affect you as badly.

You also need to see a doctor if you use a nonprescription acne cleanser and have difficulty breathing, feel faint, have any type of swelling in your face, or feel a tightness in your chest or throat.

What Causes Acne?

Acne is typically caused by clogged pores, bacteria, dead skin cells, or the production of too much oil on your skin. It appears on any area where there are the most oils. When these oils and other debris on the skin build up in the hair follicles or pores, that’s when acne forms. This plug creates an area where bacteria thrive. This leads to inflammation. If the pore is clogged and closed, it creates a whitehead. If it’s open, it leads to a blackhead, which looks somewhat like a black spot on the skin.

There are a number of factors that can make your acne worse, including hormones, diet, some medications, and stress. This is why people tell you to avoid eating too many carbs, sugars, chocolates, and dairies. While these foods won’t cause major acne in everyone, some people to react badly to these foods.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

You can buy the best organic acai berry products here.


These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.