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What Can B Vitamins Do for Your Health and Where to Get Them?

There are eight vitamins that form the vitamin B complex. These are B1, B2, B3, B5, B6, B7, B9, and B12. Know how they can benefit you today.

There are eight vitamins that form the vitamin B complex. These are B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins work together and are essential for our body to function well. They help the body to have enough supply of energy to do the things we need to do on a daily basis.

Our brain also needs B vitamins to do its normal processes. Additionally, having the recommended dose of B vitamins can help in promoting healthy hair and skin. Here are different types of B vitamins, what they do, and where we can get them.


Vitamin B1 or Thiamin is also known as the anti-stress vitamin as it helps protect our immune system. It also helps with the functions of our nervous system. You can get them from red meat, whole grains, nuts, spinach, milk, and kale.


Vitamin B2, also known as Riboflavin, is responsible for helping the cells to produce energy. It can be found in eggs, broccoli, beef, salmon, milk, and spinach.


Vitamin B3 or niacin helps boost the good cholesterol or HDL cholesterol in our body. It also helps with the body’s cardiovascular health. It can typically be found in green vegetables, beans, yeast, milk, and red meat.

Pantothenic Acid

Vitamin B5 or Pantothenic acid can be found in all food groups. It helps in breaking down carbs and fats to be used by our body as energy. It is also responsible for promoting healthy skin. You can get your dose of vitamin B5 from legumes, eggs, avocados, meat, and yogurt.

Vitamin B6

Vitamin B6 is also known as Pyridoxine. It works together with B9 and B12 to help in regulating levels of amino acids in the body. It is also responsible for regulating our moods and sleeping patterns. You can find Pyridoxine from carrots, brown rice, turkey, chicken, cheese, and sunflower seeds.


Vitamin B7 or Biotin is also called the beauty vitamins as it helps with keeping the skin, hair, and nails healthy. It is also essential to the baby's growth during pregnancy. Find it in cauliflower, potatoes, nuts, chicken, eggs, and liver.

Folic Acid

Vitamin B9 or folic acid is also important during pregnancy because it can help prevent neurological defects in babies. They can be found in root vegetables, dark leafy greens, salmon, and beets.

Vitamin B12

Lastly, Vitamin B12 or Cobalamin helps in producing red blood cells. Mostly, you can get it from animal products such as pork, beef, fish, dairy, shellfish, and egg.

Get your daily dose of B vitamins with the help of Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.