What Are the Top 3 Easy Ab Exercises to Lose Belly Fat?
The majority of women have issues about their stubborn tummy fat. The struggle is so real when you wanted to wear tight fitting jeans and your belly protrudes. Some products were designed to hide the bulging mid-section however, there is hidden health risk behind it. For sure, women do not want to add up another problem to the existing body issues they are facing.
However, there is a more important reason why we are advised to lose belly fat. Irrespective of our total body weight, a big amount of tummy fat increases our risk of having various diseases such as diabetes, heart diseases, and colorectal cancer. Therefore, it is high time to exercise and burn that deep midsection fat. Here are some recommended exercises that you can do at home.
1. Side Plank
The traditional plank allows you to support your entire body weight on four points. On the other hand, side planks are more challenging because the support is on two points only. To do this, lie on your right side, legs straight, and feet together. One forearm is below your shoulder which will support your body. Contract your abdomen and raise your hips to form a diagonal line. Rest the left hand on your hip and hold this position for one minute. Then, repeat on the other side.
2. Reverse Crunch
This exercise for abs is one of the most popular abdominal workouts that strengthens the core muscles. However, it must be executed properly to achieve maximum results. To start with, lie on the floor in a traditional crunch position. You can put your arms behind your head or extend it to the sides. Bend your knees and raise your feet creating a 90-degree angle position. Contract your abdominals as you lift your legs. Lower your legs with control back to the original position as you exhale. For best results, do 15-20 repetitions as recommended.
3. Bicycle Crunch
Another way to lose love handles is by executing the bicycle crunch exercise. This does not only build your abdominal strength, it also tones your thighs. In performing this workout, you need to lie on the floor and place your hand behind your head. Raise your legs in the air and pull your knees towards your chest. In this way, your right elbow is touching your left knee while your right leg is straightened. Tense your core as you lift your shoulder off the ground. Switch sides and do the same thing. Your left elbow touches your right knee. Do the pedaling motion on alternate sides and complete at least eight repetitions.
Remember that there is no one-size-fits-all abdominal exercise that will affect all your abdominal muscles. In addition, a well-balanced diet must go hand-in-hand with regular exercise to maintain health and achieve fitness. Other factors such as age and genetics must also be considered not to mention your motivation to having a healthy body.
Aside from diet and exercise, there are organic supplements that aid in your journey to fitness. Try Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid which is already out in the market. Visit the website of Amazon Thunder for more details.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.