What are the Healthy Benefits of Regular Garlic Consumption?
Garlic has always been linked to bad breath that’s why most of us don’t really intentionally eat it. When served in a dish, we usually avoid eating it, particularly when you are attending a social gathering and you have to meet and talk to other people.
Eating garlic is known to improve health that’s why many experts recommend its consumption, whether it’s raw or cooked.
Important Nutritional Facts of Garlic You Should Know
The different garlic benefits have long been recognized by almost all cultures, so it is considered as a prized herb. Garlic is not only used for its therapeutic properties but also for its culinary uses. You can eat garlic with other vegetables, or you can eat it on its own and it's still going to give you various health benefits.
Garlic is an amazing herbal plant which is grown for its bulb found below the ground. It contains different phytonutrients which have been proven to improve health.
Garlic cloves contain the following nutrients:
- Vitamin B-6
- Vitamin C
Aside from these vitamins and minerals, garlic also contains the thiosulfinate compound. When this compound undergoes an enzymatic reaction, it will be converted into allicin, a substance that helps reduce the production of cholesterol.
Other Essential Health Benefits of Eating Garlic
Here are some garlic benefits which are all supported by different researches and studies conducted by several institutions.
1. Reduces the risk of developing certain forms of cancers
Garlic contains a sulfur compound that helps lower your risk of squamous cell carcinoma, a type of cancer that occurs in the upper aero-digestive tract like mouth, larynx, pharynx, and esophagus.
2. Decreases the risk of cardiovascular conditions
Cardiovascular conditions that garlic can help prevent are heart attack, hypertension, atherosclerosis, and coronary artery disease. The regular intake of garlic can improve the flexibility of your blood vessels. Hence, possible damage can be prevented.
3. Helps combat common colds
Garlic helps boost your immune system.
A study was conducted, and participants were given garlic supplements for 12-weeks. The expert found that regular garlic intake can lower your chances of getting colds by 63% in comparison to the placebo given.
4. Helps prevent dementia and Alzheimer’s disease
The aging process is significantly affected by the oxidative damage that occurs within the body.
Garlic is packed with antioxidants which counter the effects of free radicals, a compound responsible for the oxidative damage. With high intake of garlic, you can increase antioxidant enzymes, so oxidative stress is significantly decreased.
5. Improves bone health
A study conducted on menopausal women suggests that a daily dose of about 2 grams of raw garlic can considerably increase the estrogen. With this, experts have reason to believe that consuming garlic may be beneficial to women’s bone health.
Don’t let bad breath stop you from eating garlic and experiencing its health benefits. You can eat garlic with fresh mint, parsley, or sprigs to significantly decrease its smell.
To enhance the health benefits of garlic, you can take Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules, a supplement that contains a high dose of antioxidants.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases