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What are the Different Ways to Consume the Soursop Fruit?

Some people may say that liking soursop is an acquired taste.There are a lot of methods you can consume soursop in ways that you will enjoy.

As indicated in its name, soursop is generally sour in taste. However, when you find out all the health benefits of this super fruit, you maywant to grab on to it and eat as much as you can.

The soursop fruit is a mixture of different tastes which is approximately 20% sweet and 80% sour. If you will notice, soursop looks like an oversized green strawberry, and it has a similar flavor as well. It also can taste a bit like pineapple with hints of citrus fruits. The creamy flavor of the fruit is also similar to that of banana and coconut.

With this, you can just imagine the explosion of all these flavors mixed into a healthy fruit. It is high in vitamins, minerals, fiber, and antioxidants. It may even lower the risk of certain types of cancer. So, what are the different ways you can consume soursop and get all its health benefits? Here it goes.

Eating Fresh Soursop

The ripe soursop fruit has a yellowish-green color and it is considerably soft compared toits unripe state. The leathery skin is also easy to break when soursop is ripe. You can break the fruit open and eat the fibrous flesh directly. Just makes sure to watch out and spit the seeds as they are deemed to be toxic. However, prepare to get messy as the juices of the fruit will surely ooze with every bite of its flesh.


Another option to eat soursop is scooping out the flesh from the fruit while picking the seeds. Place the flesh into a container. You can freeze the soursop meat and blend them into creamy smoothies. You can also mix the frozen soursop with other fruits in your smoothie. For added creaminess, you can add some milk.


You can also try juicing the soursop fruit for a refreshing and flavorful beverage. One process is by scooping out the meat of the soursop fruit and take out the black seeds. You can place the flesh in a cheesecloth and squeeze out the juice. You can also try juicers to maximize the extraction of the soursop juice.

Either you eat it fresh, freeze it, or juice it, you will be able to get all the nutrients soursop can offer. You just need to use a little creativity on how you can enjoy eating the fruit. Though some people may say that liking soursop is an acquired taste, there are a lot of methods on how you can consume soursop in ways that you will enjoy.

However, if you don’t like eating the fruit raw, you can incorporate soursop in your daily diet with the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.