What are the Different Natural Strategies to Help Prevent Childhood Diseases?
For parents, thinking about childhood disease prevention can be overwhelming. There are a lot of reported vaccines that are linked to sudden infant death syndrome (SIDS) and autism. There are also other factors affecting children's health, and these include environmental toxins and food loaded with preservatives and sugar.
The problem with Western medicine these days is that it fails to focus on childhood disease prevention while they are possibly contributing to the over-prescription of antibiotics even for minor childhood illnesses.
Different Holistic Approaches in Dealing With Childhood Diseases
Childhood disease vaccinations are readily available, but aside from considering this option, you should also look into the different holistic approaches on how to prevent childhood diseases.
The vast majority of all illnesses, including childhood diseases, are caused by environmental toxins as well as poor nutrition. It is essential to identify these root causes in order to find an effective solution rather than just dealing with superficial problems.
Natural ways on how to prevent childhood diseases include the consumption of organic food and natural supplements, detoxifications, and testing for heavy metal toxicity and food allergies.
Enhancing Children’s Nutrition to Keep Them Healthy
Although childhood disease vaccinations have been proven to be effective, it is still important to alter your child’s diet.
A child’s diet must consist of vegetables, fruits, whole grains, and proteins to ensure that their immune system is getting the boost that it needs.
Food high in vitamins A, B, C, and E are the most important vitamins you need to enhance your child’s immunity. It is recommended that you choose produce with orange and yellow colors because these contain flavonoids and carotenoids.
Flavonoids and carotenoids contain disease-fighting components, and they can be found in squashes, sweet potatoes, carrots, mangoes, and other bright-colored produce.
Choose fresh fruits and fruit juices for your children, so there is minimal loss of the vitamins and minerals.
Other Ways to Naturally Deal With Childhood Diseases
1. Spend time outdoors.
Studies show that spending time outdoors can help promote better sleep, improve mood, and enhance your overall wellness. When your kids spend even just 20 minutes outdoors, this can already help raise their energy level thus preventing depression due to seasonal affective disorder (SAD).
About three percent of children suffer from SAD, and this results to irritability and failure to concentrate. Exposure to outdoor light helps in lessening the symptoms and totally eliminating the condition.
2. Get adequate rest.
Sleeping requirements may differ depending on your age, but experts discovered that prolonged lack of sleep can cause problems such as slow reaction time and inability to concentrate. Experts have observed that children aged 4-5 years old experience fatigue because of lack of sleep and this results to night terrors, hyperactivity, and irritability.
3. Reduce stress.
Exercise and outdoor activities can greatly help in the reduction of stress. By letting your child exercise, it will improve the quality of sleep, prevent weight gain, and improve one’s mood.
To prevent common childhood diseases, you just have to make sure that your children are taking healthy food, spending time outdoors, and doing regular exercise to keep their immune system in great shape.
It also helps if you give them Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) to provide their need for vitamins and minerals.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.