What are the Common Causes of Fatigue and How to Fight It?
Do you always feel extremely tired? Are you lacking motivation or energy to perform everyday tasks? If yes, then you are experiencing fatigue. Fatigue can be felt in either mental or physical aspects. It is differentiated from drowsiness or the feeling of needing sleep. Signs and symptoms of fatigue can also sometimes be confused with muscle weakness.
There are three primary manifestations of fatigue. People who are suffering from fatigue usually complain about lacking the ability or motivation to do physical activities. Furthermore, they easily get tired when they begin doing a certain activity. Having difficulty in concentrating and with one’s memory is another sign of fatigue.
Common Causes of Fatigue
There are several conditions and illnesses that may cause the feeling of fatigue. This can range from metabolic conditions to cases of insufficient blood supply to different tissues in our body. Inflammatory diseases and infections can also result to feelings of fatigue.
Sleep Disturbances – Lack of sleep and sleep apnea can result to fatigue. Having a few hours of sleep or sleeping in irregular times of the day can negatively affect a person’s overall health. Sleep apnea is a condition when a person experiences shortness of breath during sleep. Because the body is not able to fully rest during sleep, you may experience fatigue during waking hours.
Unhealthy Eating Habits – Not eating enough, or eating unhealthy foods can also result to fatigue. When the body does not have enough fuel in the form of food, it will not have the energy to perform everyday activities. Eating unhealthy food, specifically those that are high in sugars, can also cause fatigue. This can result to a spike in your blood sugar. But when it drops, fatigue kicks in.
Depression – This psychological condition can also cause fatigue. Other than external factors that might trigger depression, it is also characterized by an imbalance in the brain that maintains mood and energy for us to function normally. Because of the imbalance, a depressed person can lack the motivation and the energy to perform tasks.
How to Fight Fatigue
Though fatigue can result to other negative outcomes, there are several ways to prevent it. This would depend on the possible causes of fatigue. If the fatigue is cause by sleep disturbances, make sure you get six to eight hours of sleep every night. Sleep apnea on the other hand would require medical attention to treat.
In terms of eating habits, regularly eating a healthy diet makes sure your body is well-fueled to perform daily activities. This would also prevent the spike and drop of your blood sugar. Depression also requires medical attention to alleviate its symptoms.
Before fatigue can bring other potential burden in the long run. Living a healthy lifestyle like getting enough sleep and ample physical activity can help prevent fatigue. Also, live healthy with a nutritious diet and Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.