What are the Best Foods to Consume Before Bedtime
At the end of the day, after several hours of work, all of us just want to relax and have a restful sleep. But there are instances when we are kept awake either by insomnia or hunger.
When you experience this, don’t force yourself to go back to sleep because you can still eat as long as you know which food to choose and what to avoid.
Foods You Should Avoid Consuming Before Bedtime
When choosing your midnight snack, you have to be mindful. If you select the worst food to eat before bed, you could end up awake all night or it could ruin your weight loss program.
To avoid this pitfall, we have listed the most common worst food to eat before bed which you should absolutely stay away from.
Dark chocolate is the best food to eat during the day but never before bedtime. It contains caffeine and theobromine - stimulants which will charge up your nervous system. This will just keep you awake all night.
It is very common for us to munch on cereals which most of us consider as the best food to eat for breakfast. The problem with these boxed cereals is that it contains heaps of sugar. At night, our metabolism slows down and the spike in your blood sugar can initiate fat storage.
Just like boxed cereals, ice cream also triggers fat storage when it is eaten before bed. Ice cream contains not just sugar but fats too so it can force your digestive system to work, resulting in sleep disturbance.
Foods You Should Eat Before Going to Bed
To avoid turning your midnight snack into your 4th meal of the day, you should limit your consumption to 150-200 calories. Below is a list of the best food to eat before bed:
Banana is probably the best to eat before bed because it contains high levels of magnesium, a muscle relaxant. Magnesium will help promote the release of sleeping hormones like melatonin and serotonin.
This fruit also contains potassium, a mineral that works with magnesium to help improve sleep, regulate blood pressure, and relax muscles.
Honey is rich in glucose and thus, it ensures that your liver has enough supply to last for the entire night. When there is an adequate amount of glucose in your liver, your brain won’t be triggered to do a crisis search for fuel so your sleep will not be interrupted.
Oats is a rich source of mineral, vitamins, and even amino acids that help initiate the production of melatonin -a sleep-inducing hormone.
Turkey is known to be the best source of tryptophan - an essential amino acid which is needed for the production of serotonin. Serotonin is then utilized to produce melatonin - a hormone that aids in controlling your sleep and wake cycle.
In addition to all these recommended foods to eat before bedtime, you can also include Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) in your daily routine to further improve your sleep pattern.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.